Kate Stempel 
IIN Certified Nutrition Health Coach
kate@sharongiesemd.com

Kate is a supportive mentor and accountability partner who can help empower you to be the best version of yourself. She believes in bio-individuality and that every body is unique. No ‘one size fits all’ diet plan works, and she can help you look and feel your best through individualized food and lifestyle changes. Kate supports intuitive eating, and listening to your own bodies natural cues on when and what to eat. She will help you get unstuck and build forward momentum to achieve your weight, health and life goals.

The greatest gift you can give yourself is a healthy and happy you!